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Other use apple cider vinegar supplements (more on this next) or by simply using it in recipes calling for vinegar for an extra nutritional boost.
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A popular method of taking apple cider vinegar is to simply take by diluting with at least 8 ounces of water. "Anyone can incorporate ACV but we always advise people with any dietary restrictions per individual conditions to always consult with their doctor or nutritionist if there are any concerns," says Bragg CEO Linda Boardman. How and when you take apple cider vinegar is up to you. This is equivalent to 1 tablespoon of raw, unfiltered, and organic apple cider vinegar ($12, Amazon).
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Story continues How to Take Apple Cider VinegarĪccording to the experts at Bragg, you should aim for at least 750 mg of acetic acid per day. Prebiotics (in "the mother") are linked to promoting gut health Helps maintain healthy glucose levels and cholesterol Helps control appetite and manage weight gain While there are a lot of myths on apple cider vinegar, there are clinical studies that have shown benefits in the following areas: Related: These 5 Foods Are Notorious for Causing Inflammation Apple Cider Vinegar Benefits The purpose of keeping the mother in the bottle is that it contains the prebiotics, proteins, enzymes, minerals, polyphenols, vitamins, and other compounds produced by friendly bacteria and unfiltered apple juice. On a lot of labels for apple cider vinegar, you might see wording saying it contains "the mother." While it may sound creepy, it's the cloudy substance in the bottle that often settles at the bottom.
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A second fermentation happens next, where acetic bacteria converts the alcohol into acetic acid, which is apple cider vinegar. From there, naturally occurring yeast converts sugars in the apple juice into ethanol (alcohol). ThitareeSarmkasat / Getty What is Apple Cider Vinegar?Īpple cider vinegar is made in a two-step fermentation process.